Services Offered
Individual Counseling
I offer individual counseling to provide personalized support and guidance. My goal is to create a safe and empathetic space for you to explore your thoughts and emotions, and work towards positive change in your life.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a key approach I use to help clients identify and modify negative thought patterns and behaviors. Through CBT, I aim to empower individuals to develop effective coping strategies and achieve mental wellness.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy that focuses on helping individuals accept their thoughts and feelings, commit to actions that align with their values, and increase psychological flexibility. My goal with this approach is to help clients live a meaningful life by embracing difficult emotions rather than trying to avoid them, while taking steps toward personal growth and values-based goals.
Therapeutic Approach
At Ryann Farley Counseling Services, my therapeutic approach is centered around fostering a collaborative and supportive client-therapist relationship. I believe in the power of empathy, active listening, and evidence-based interventions to promote healing and growth. My aim is to create a nurturing environment where clients feel empowered to explore their inner world and embark on a journey towards holistic well-being.
